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The Daily Medical Dose teaches you how to start, maintain and thrive with a healthy lifestyle.

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Here’s what’s included in my Free Starter Kit:

  • 20 simple and quick health techniques that you can do now
  • 14 Delicious meals including smoothies and plant-based recipes
  • My personal grocery shopping list to make shopping easier

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20 proven steps to living a healthy lifestyle

Healthy Living

You may be overwhelmed by all of the advice you come across when it comes to living a healthy life. Maybe you have tried a diet here and there, but nothing ever sticks and you end up quitting. Sometimes we need to hit rock bottom in order to make a drastic lifestyle change, but waiting until something bad happens means you’re waiting too long.

Eat More Nutritious Meals

Adding nutritious whole foods to your diet doesn’t need to be complicated, or expensive, as some would argue. Nuts, leafy greens, fruits and vegetables, and anything that’s organic can be easily obtained and added to recipes to create delicious meals full of nutrients.

Eating well will make you feel better, and when you feel better the benefits are insurmountable—you can think straight, you will help fight diseases, you will make smarter choices, and you will start to see the benefits of eating great foods quickly.

Simple Lifestyle Changes

You should also make sure that you are getting adequate sleep. We need about 7.5-8 hours of sleep each night. If you’re not getting that much sleep, you might need to consider going to bed earlier or having an afternoon nap on the weekends to catch up.

Adding in some exercise three times a week for at least 20 minutes will also bring about many benefits to your health. Getting more sleep and exercising doesn’t just make you feel better, it is mentally necessary to help keep your mind clear. Sleep also benefits your weight, fights heart disease, and combats more common ailments.

Take Charge Of You

Taking charge of your own life starts with no one else but you. You have the power to control your eating habits, sleep habits, activity levels and every choice you make in life. If you’re looking to start a new diet, think again: It’s not about the new fad diet or losing weight extremely quickly; it’s all about balance and making simple changes to your daily routine to help you find a better and healthier lifestyle for great long-term results.

We Have The Tools You Need!



Here you will find articles and videos of in-depth and practical tips for natural health and wellness.




Every month we offer webinars to help encourage and inspire you along the way. We will keep you on track!




Struggling with eating healthy because you don’t know how to cook? Here are some great recipes to help you!


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